Discover mental discipline to get beyond the mind into a deeper state of relaxation or awareness.
The word meditation comes from the Indo-European root med-, meaning “to measure.” From the root med- are also derived the English words mete, medicine, modest, and moderate. It entered English as meditation through the Latin meditatio, which originally indicated any type of physical or intellectual exercise, then later evolved into the more specific meaning “contemplation.”
Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions.
Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may:
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Overview of Chakras
Chakras are our energy centers. These openings allow our life energy to flow into and out of our aura. The seven major chakras are associated with our physical, mental and emotional interactions. The first chakra (root) actually hangs outside of your body. It is located between your thighs, about halfway between your knees and your physical body. The seventh chakra (crown) is located on the top of your head. The remaining chakras, (sacral, solar plexus, heart, throat, and third eye), are aligned in sequence along your spine, neck, and skull. Chakras are invisible to the human eye, but they can be perceived intuitively by trained energy workers.